Be The Root of Someone’s Tree

As I sit here on this fine Friday, I reflect on the a famous message about trees, from Tyler Perry’s Madea. I watched her in a video on Facebook, and her words hit me at a time when I really needed to hear them. “She” spoke of how she considers the people in her life to…

The Story of My Rocky Relationship with Food.

When I was seven years old, I had terrible stomach aches, every night. Sometimes, I would have to leave the dinner table just so that I could crawl into a ball on the couch until the pain passed. My mom eventually took me to the doctor’s office, where I was told that I was lactose…

How your diet can change your life.

Do you feel a little off? Actually, let me rephrase that. How does your body feel, right now? Do you feel energized and light? Or do you feel sluggish and bloated? What have you eaten today? Over the past few years, health and nutrition knowledge has spread like wildfire. Everyday, more and more people are taking…

What to do if you feel lost.

How are you doing? Do you need a hug? Two posts ago, we talked about connecting with ourselves. We explored self conversation and learned about how important it is to “Know Thy Self.” Check out that post, here. https://connectrefresh.wordpress.com/2017/01/30/know-thy-self/ Now, I feel like we only brushed the tip of the iceberg on self exploration. It’s easy…

Grace Vanderwaal Has A Lesson For You.

It’s time to connect with another part of yourself. The part that often gets left in the dust. Who were you when you were 12? Grace Vanderwaal, the quirky 12 year old who won America’s Got Talent (AGT), just released her debut EP, called Perfectly Imperfect. And you can learn something really important from her. After…

Know Thy Self

Are you your own best friend yet? Can you cheer yourself up when you’re feeling low, or do you have to rely on someone else to change how you feel? Do you know your best qualities, as well as the ones that need some improvement? Most of all, do you accept yourself for who you are?…

What Exactly Am I Connecting To?

What is Connect. Refresh. Repeat.?

It is exactly what it says. This site has been created to help you connect with what is most important, walk away feeling refreshed with new perspectives, and love the feeling so much that you want to live it every single day.